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Rogue GH-1 Glute Ham Developer - GHD Machine
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ShareRogue GH-1 Glute Ham Developer - GHD Machine
Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 Glute Ham Developer is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes. Our compact, portable glute hamstring raise machine is manufactured in the USA from 2x3" 11-gauge steel, wit…
Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 Glute Ham Developer is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes. Our compact, portable glute hamstring raise machine is manufactured in the USA from 2x3" 11-gauge steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0. Along with strengthening muscles within the posterior chain, Glute Ham Developer training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine. All orders placed before 3pm ship the same business day. You can also track your order online from the Rogue warehouse floor to your door. Order today, track today.
Description
Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 Glute Ham Developer is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes. Our compact, portable glute hamstring raise machine is manufactured in the USA from 2x3" 11-gauge steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0. Along with strengthening muscles within the posterior chain, Glute Ham Developer training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine. All orders placed before 3pm ship the same business day. You can also track your order online from the Rogue warehouse floor to your door. Order today, track today.