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Leslie Sansone - Older Adults Walk & Firm [DVD]
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Users say:
This workout is perfect for those looking to improve their health and fitness. It is suitable for both men and women, with some exercises being more intense than others. It is also great for those looking to get in shape for winter, as it is suitable for both indoor and outdoor exercise.
Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firmong exercises that keep muscles strong, boost your metabolism and increase your energy.
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Review summary
AI-generated content
This workout is perfect for those looking to improve their health and fitness. It is suitable for both men and women, with some exercises being more intense than others. It is also great for those looking to get in shape for winter, as it is suitable for both indoor and outdoor exercise.
Pros
- Effective for lower back pain
- Good warm-up
- Suitable for older adults
- Good for indoor exercise
Cons
- Limited weights used
- Not complex workout
Read original reviews
Description
Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firmong exercises that keep muscles strong, boost your metabolism and increase your energy.
Specifications
| Running Time | 35 Minutes |
| Instructor | Leslie Sansone |
| Number Of Discs | 1 |
| Aspect Ratio | 1.33:1 |
| Runtime | 35 Minutes |
| Product Dimensions | 7.75 X 5.5 X 0.5 Inches; 2.4 Ounces |
| Format | Closed-captioned, Color, Dvd |
| Language | English |
| Actors | Leslie Sansone |
| Release Date | May 17, 2005 |
| Is Discontinued By Manufacturer | No |
| Mpaa Rating | Nr (Not Rated) |
| Studio | Peter Pan |