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50 Ways To More Calm, Less Stress: Scientifically Proven Ways To Relieve Anxiety And Boost Your Mental Health Using Your Five Senses (Self-Care Book
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Share50 Ways To More Calm, Less Stress: Scientifically Proven Ways To Relieve Anxiety And Boost Your Mental Health Using Your Five Senses (Self-Care Book
Users say:
This book is a great resource for finding practical ways to manage stress. It is divided into five senses and offers a rich tapestry of ideas that cater to diverse preferences and personalities. It is well-organized and provides a deep dive into the science and research behind each idea. It is a must-have book for all humans looking to reset and recenter.
Title: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women). Product Type: Subjects > Self-Help > Happiness
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Review summary
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This book is a great resource for finding practical ways to manage stress. It is divided into five senses and offers a rich tapestry of ideas that cater to diverse preferences and personalities. It is well-organized and provides a deep dive into the science and research behind each idea. It is a must-have book for all humans looking to reset and recenter.
Pros
- Organized by 5 senses
- Practical ideas for stress management
- Easy-to-read format
- Informative and informative
- Helps with anxiety and stress
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Description
Title: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (Self-Care Book for Women). Product Type: Subjects > Self-Help > Happiness
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Specifications
| ISBN | 978-1728262529 |
| Number of Pages | 352 Pages |
| Publisher | Sourcebooks |
| Isbn-10: | 1728262526 |
| Item Weight: | 1.11 Pounds |
| Dimensions | 5.5 X 0.88 X 8.25 Inches |
| Language | English |
| Dimensions: | 5.5 X 0.88 X 8.25 Inches |
| Publication Date | December 26, 2023 |
| Language: | English |
| Publisher: | Sourcebooks (December 26, 2023) |
| Paperback: | 352 Pages |
| Isbn-13: | 978-1728262529 |
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