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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
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Users say:
Optimal Thinking: How To Be Your Best Self is a great book for those looking to rewire their thoughts and become enlightened. It is written with great activities and checks for learning, and is a great resource for therapists and social workers practicing with ACT. It is a great book for those looking to rewire their thoughts and become enlightened, and is a great resource for those looking to learn more about the topic.
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
Review summary
AI-generated content
Optimal Thinking: How To Be Your Best Self is a great book for those looking to rewire their thoughts and become enlightened. It is written with great activities and checks for learning, and is a great resource for therapists and social workers practicing with ACT. It is a great book for those looking to rewire their thoughts and become enlightened, and is a great resource for those looking to learn more about the topic.
Pros
- Practical and effective
- Easy to understand
- Simple and effective
- Includes exercises and checklists
- Helps with anxiety and depression
Cons
- Lacks visual representation of treatment
- May not suit all clients
Read original reviews
Description
Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
Specifications
| Studio | New Harbinger Publications; First Edition (November 1, 2005) |
| Item Weight | 1.15 Pounds |
| Isbn-10 | 1572244259 |
| Paperback | 224 Pages |
| Tapa Blanda | 224 Páginas |
| Dimensions | 8.4 X 0.7 X 10.9 Inches |
| Dimensiones | 8.4 X 0.7 X 10.9 Pulgadas |
| Isbn-13 | 978-1572160361 |
| Language | English |
| Publication Date | November 1, 2005 |