Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

In fact, eating a Mediterranean-style diet, which is rich in legumes, nuts, fruits and vegetables, can reduce the risk of ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

I ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Starting your day with protein keeps you full longer, stabilizes blood sugar, and helps curb cravings and energy crashes ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Discover five magnesium-rich foods that can help prevent magnesium deficiency, supporting muscle function, nerve health, and ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...