The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might help lower the risk of type 2 diabetes ... and calcium—may have a detrimental effect on weight ...

Regular consumption of plain yogurt may help reduce risk of diabetes and reduce insulin resistance, say doctors. The US Food and Drug Administration (FDA) in March made the first-ever qualified ...

For example, a 2019 study of 7,633 Australian women found that yogurt may reduce cardiovascular disease risk but had no effect on diabetes risk. The part about probiotic bacteria is important ...

While non-fermented dairy, such as milk and cheese , raises the risk, fermented options like yogurt can help reduce it ... Fermented Dairy May Protect Against Type 2 Diabetes In contrast ...

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting ...