Older people had stronger leg muscles three years after finishing a 12-month weightlifting program than those who did moderate strength training.

What is Whoop’s Strength Trainer? Credit: Beth Skwarecki The Strength Trainer is a way of tracking strength workouts, separate from the way you’d track any other workout with Whoop.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training.

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female.

Cardio and weightlifting can help you lose weight and burn fat, but they may do so at a different pace and with different results.

Lifting lighter weights for a lot of reps without rest can help you get the benefits of cardio while strength training, according to fitness coaches. svetikd/Getty Images ...

Incorporating weightlifting into your weekly routine, specifically three times a week, can significantly help in avoiding knee pain with age. Here's how.

Trainers explain whether there's a correlation between muscle size and strength.

These strength exercises for beginners will increase muscular strength, prevent injuries, and improve running economy, coordination, speed, agility, and power.

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can preserve the strength of your leg muscles for years to come.