Want to live longer? Longevity is surprisingly different for women and men. Here are some easy tips to get started.
A study published in the Journal of Gerontology found that long-term aerobic exercise is associated with greater muscle ...
Rather than focusing on single proteins or genes related to exercise, the project takes a Google Earth approach—let’s see the ...
The best kettlebells are so versatile they should be part of everyone's training routine. Whether you're new to strength training or a seasoned lifter, kettlebell workouts are a brilliant way to ...
Study: Genetic predisposition, modifiable lifestyles, and their joint effects on human lifespan: evidence from multiple cohort studies. Image Credit: muse studio/Shutterstock.com Hereditary and ...
NEW YORK, April 28: A groundbreaking study published in Environment International has revealed ... However, its widespread usage and single-use lifespan contribute to extensive pollution, presenting ...
Mobarrezi, 14, is celebrating after setting a weightlifting world record for his age and weight class in April. Mobarrezi dazzled the crowd at a Calgary gym by bench-pressing 225 pounds.
A new brain study has revealed that you may have had similar thought processes to a mouse when you were a baby. Johns Hopkins University neuroscientist Kishore Kuchibhotla has worked with mice for ...
When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud ...
However, in a small 2022 study involving 100 people with MS, researchers found no significant differences between men and women in terms of physical or mental health-related quality of life.
According to a 2019 study, doing a weight training routine three times a week is as effective as more frequent workouts for strength building. However, if you want to build up muscle mass ...