According to new research published in the British Journal of Sports Medicine (BJSM), one to two weekly strength training ...

“Aging is not only about lifespan but also about quality of life,” Dr. Chris Hedges, lead author of the study and a research fellow at the University of Auckland in New Zealand, said in a ...

Which weightlifting glove is best? It’s hard enough to find the motivation and desire to exercise without adding the knowledge that weightlifting equipment is likely to give your hands blisters ...