At one point, it seemed that everyone should be taking vitamin D supplements, and that doing so would protect against a whole ...
You can get too much of a good thing — these are the vitamins and minerals you definitely don’t want to overdose on.
Dietary supplements are beneficial for nutrition, but excessive intake can lead to vitamin toxicity. Although vitamins are ...
Researchers in a study published in the journal Nutrients delve into the pervasive issue of vitamin D deficiency and its link ...
Editor’s note: This article largely focuses on vitamin D as a natural nutrient, including the roles it plays in the human body and where to source it from food—not vitamin D supplements.
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
What Is Vitamin D Deficiency? A vitamin D deficiency means you don't have enough of this vitamin in your body. You need vitamin D to grow and maintain your bones. You could be at risk for ...
vitamin D. You can blame it on the weather. Dr Sam Oliver, a reader in sport and exercise science at Bangor University, says: “From October through to March due to insufficient sunlight ...
Vitamin D3 is a form of vitamin D that helps the body absorb calcium and other minerals which are important for healthy bones, immune function, and more. It's also a popular dietary supplement and ...
But contradictory scientific results and interpretations can muddy the waters — and few nutrients have recently demonstrated that more clearly than vitamin D. At one point, it seemed that ...