The caffeine in coffee and matcha may also act differently in your body. Research shows that 99% of caffeine from beverages is absorbed within 45 minutes of ingestion and tends to be faster acting.

Most research on the benefits of matcha involves daily consumption of one to two cups, according to Falcone. “A good starting point is one cup of matcha daily, containing about one to two grams of ...

Matcha, a type of green tea, may help prevent cancer and boost the immune system through powerful properties, Michelle Patidar, a nutrition health coach, told Fox News Digital.

When matcha is added to foods with high levels of added sugar, salt and saturated fat, any health benefits that could be attributed to the matcha may be negated.

Matcha contains polyphenols, which may reduce the risk of cancer and inhibit the growth of cancer cells, although more research is needed. Polyphenols can also help reduce inflammation, helping ...

Matcha offers a range of science-backed health benefits, including improved cognitive function, heart health, gut health, and immune support. Unlike regular green tea, matcha is consumed as a ...