“There’s a whole different set” of health risk factors for older drinkers, said Paul Sacco, a professor of social work at the ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.

The belief that moderate amounts of alcohol, especially red wine, benefit heart health persists despite experts dismissing studies supporting this view. New research published in Nature ...

Morning blue light therapy improves sleep and daily activity in older adults. ScienceDaily . Retrieved June 11, 2025 from www.sciencedaily.com / releases / 2025 / 02 / 250225122145.htm ...