Conversely, quality sleep can help reduce stress, improve your mood and regulate your appetite. A 2024 Gallup poll found that only 26% of Americans say they get eight or more hours of sleep ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

FILE - A pug yawns in December 2024 (Photo by Oliver Berg/picture alliance via Getty Images) A 2024 Gallup poll found that only 26% of Americans say they get eight or more hours of sleep – the ...

Americans could use more sleep – and that’s especially true if you’re in the eastern half of the United States.