Here is what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.

Dr. Liz Weinandy said H2O still reigns supreme, but shared more tips. Summer is here which means long strolls and rolling strides outside to enjoy the warm weather months. And with heat waves ...

The dangerous and record-shattering heat will shift east by the end of the weekend and the start of next week. Daily record ...

Beat the heat and still crush your workouts with these expert-approved tips.

Experts share their top tips, from face mists ... Dubai and is coping with the heat thanks to one hack: “I swear by a fridge-chilled sheet mask. Garnier’s Moisture Bomb sheet masks are juicy, cooling ...

The western U.S. is bracing this week for a sweltering heat wave that could break records ... As the heat hits dangerous levels, here are some expert tips on how to stay safe and keep the skin ...

Share your summer pleasures and story ideas with us at summerdesk@newsobserver.com As North Carolina experiences a relentless heat wave this ... Here are essential hydration tips to help athletes ...

“When you're in heat exhaustion, you're sweating profusely," Dr. Newswanger said. "When that person stops sweating and their skin is hot but dry, they are in serious trouble. That is a time to call ...

Susan Yeargin, an expert on heat-related illnesses, explains what everyone should think about before spending time outside in a heat wave and how ... Have good hydration habits: Don’t ignore ...

A heat wave in North Carolina is in full swing. As temperatures rise, The News & Observer provides tips on how ... choosing the right hydration methods and following expert advice, athletes ...