Here is what to watch out for if dehydration hits, as well as the best things to drink and eat to keep your body nourished.

Dr. Liz Weinandy said H2O still reigns supreme, but shared more tips. Summer is here which means long strolls and rolling strides outside to enjoy the warm weather months. And with heat waves ...

The dangerous and record-shattering heat will shift east by the end of the weekend and the start of next week. Daily record ...

Beat the heat and still crush your workouts with these expert-approved tips.

Share your summer pleasures and story ideas with us at summerdesk@newsobserver.com As North Carolina experiences a relentless heat wave this ... Here are essential hydration tips to help athletes ...

The western U.S. is bracing this week for a sweltering heat wave that could break records ... As the heat hits dangerous levels, here are some expert tips on how to stay safe and keep the skin ...

Susan Yeargin, an expert on heat-related illnesses, explains what everyone should think about before spending time outside in a heat wave and how ... Have good hydration habits: Don’t ignore ...

OMAHA, Neb. (WOWT) - “We always end up seeing heat related illness when it get to be this hot,” said Dr. Eric Ernest with UNMC explains how heat affects the body. “Sweating excessively ...

Susan Yeargin, an expert on heat-related illnesses, explains what everyone should think about before spending time outside in a heat wave and how ... the Top Heat Safety Tips?

A heat wave in North Carolina is in full swing. As temperatures rise, The News & Observer provides tips on how ... choosing the right hydration methods and following expert advice, athletes ...