Dr. Liz Weinandy said H2O still reigns supreme, but shared more tips. Summer is here which means long strolls and rolling strides outside to enjoy the warm weather months. And with heat waves ...

Beat the heat and still crush your workouts with these expert-approved tips.

Share your summer pleasures and story ideas with us at summerdesk@newsobserver.com As North Carolina experiences a relentless heat wave this ... Here are essential hydration tips to help ...

The dangerous and record-shattering heat will shift east by the end of the weekend and the start of next week. Daily record ...

The western U.S. is bracing this week for a sweltering heat wave that could break records ... As the heat hits dangerous levels, here are some expert tips on how to stay safe and keep the ...

You must change your diet to suit the summer heatwave because what you eat directly affects how your body handles heat, hydration, and energy levels and the wrong foods can actually make you feel ...

Susan Yeargin, an expert on heat-related illnesses, explains what everyone should think about before spending time outside in a heat wave and how ... Have good hydration habits: Don’t ignore ...

Susan Yeargin, an expert on heat-related illnesses, explains what everyone should think about before spending time outside in a heat wave and how ... the Top Heat Safety Tips?