A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
“Eating nuts as part of a healthy diet may be good for the heart ... minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses ...
Share on Pinterest A diet rich in legumes, cereals, and other plant-based foods may help reduce the risk of heart failure ... fats include olive oil, nuts, seeds and fish.” ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
Produce, nuts and seeds ... veggies, may increase bone density and reduce fracture risk. Nitrate, present in beets and leafy ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
Shafqat says that the high saturated fat content found in butter may increase your LDL cholesterol and, therefore, your risk of heart disease ... snacking on nuts and seeds instead.
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
Here's everything you need to know from what causes it to some top tips on how to reduce your cholesterol. It's important to ...
An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...
Dr Ella Ishaaya, the study’s lead author, was quoted by The Times as saying: "This is a unique study cohort of only post-menopausal statin users that signals that post-menopausal women may have risk ...