Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
Diet and fitness influencers are encouraging people to eat sticks of butter as part of low carb eating plans like the ...
BA AND BCT Maintaining a healthy weight is only one way of showing your heart some love, said Affinity Health CEO Murray Hewlett. Since the heart is one of the most critical organs in the body, he ...
Chia seeds are good for you, but is it OK to eat them every day?Reviewed by Dietitian Maria Laura Haddad-GarciaChia seeds are ...
New research suggests that women's risk of developing cardiovascular disease increases significantly after menopause.
Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.