Studies show that a diet rich in fibre, whole grains, beans and legumes and low in processed foods, sugars, refined grains and salt may prevent cardiovascular events ...

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of ...

Nuts are a good source of protein, but they often get a bad rap when it comes to weight loss because they are high in fats as ...

Additionally, some individuals may have ... and reduce the risk of heart disease and cancer. Cashews are high in calories and fat. Eating too many cashews can lead to weight gain and increase the risk ...

If you’re diagnosed with high cholesterol, here are some dietary guidelines that can help reduce the levels and lower your ...

From exercise and eating tips to brain health and balance challenges: this is what you need to know ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

The plant-based diet is all the rage in town, and those who are aware of the benefits of loading their plates with more ...

This diet may significantly help in lowering the risk of chronic diseases such as heart disease, type 2 diabetes ... your ...

Marketresearch.biz reports that granola product manufacturers are responding to changing consumer preferences. They are diversifying their offerings with gluten-free, organic, and protein-enriched ...

However, new research from the University of South Australia has found that almonds, despite being calorie-dense, won't affect your weight-loss ambitions: so you can have your nuts and eat them too.

Healthcare experts cite several benefits of supplementing with magnesium, improving both your mental and physical health.