“Eating nuts as part of a healthy diet may be good for the heart ... minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
They may also reduce ... eating patterns may lower your risk of developing Alzheimer’s. For people living with the disease, these eating patterns may slow the progression. Diet also helps manage ...
“Your GP may recommend a blood test to see if your cholesterol is high, particularly if you are over 40, overweight or ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
Shafqat says that the high saturated fat content found in butter may increase your LDL cholesterol and, therefore, your risk of heart disease ... snacking on nuts and seeds instead.
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
An apple a day may keep the doctor away for men with prostate cancer as research suggests a plant-based diet slows the ...