Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
It's vital to start eating a healthy and balanced diet early in life. Not only does a poor diet affect our physical health, but it can also harm our mental and brain health.
Hers rounded up 10 healthy snacks that have science-backed reasons for incorporating them into your weight loss plan.
But there’s so much more to zinc than its stay-healthy powers. “Zinc is an essential mineral that is crucial for various ...
Yoghurt has long been known to curb the risk of diabetes, however, the US Food and Drug Administration (FDA) in March made the first-ever qualified health claim that eating yoghurt may reduce the risk ...