A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
Managing blood sugar (blood glucose) is important for people living with diabetes. Some of the best foods for people with diabetes are high protein, low sugar options like avocados and fatty fish.
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as ...
Compiled and written by Dr. Harold Gunatillake (Order of Australia (OAM), FRCS, FICS, FIACS, AM(Sing), MBBS(Cey) Sri Lankan ...
The importance of what we eat when it comes to our health cannot be overstated. Your diet has a huge influence on your overall health and well-being, with some foods known to increase or lower ...
Pumpkin seeds, rich in magnesium and antioxidants, offer diverse benefits like improved male fertility, reduced cancer risk, and enhanced heart health. They can be easily incorporated into daily ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
The right diet may be the best medicine for easing the painful symptoms of irritable bowel syndrome (IBS), new research shows. In the study, two different eating plans beat standard medications in ...