A large new study has found an association between following a diet rich in plant-based foods, and low in sugars and foods ...
Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...
A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid ...
Swapping red meat such as beef for fish such as sardines and anchovies may prevent up to 750,000 deaths and lower disability ...
It is good for your skin. The antioxidant activity of zinc may be why it’s beneficial to skin health. “Zinc’s antioxidant properties help protect cells from damage caused by free radicals and helps ...
In recent years intermittent fasting, or time-restricted eating as it is also known, has surged in popularity. According to ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.
While each fast-food oatmeal has at least 4 grams of fiber, some are higher in added sugars, making them less nourishing. The ...
Fresh, frozen and canned fruits and vegetables, including imported versions, may contain concerning levels of pesticides, a ...
Not all peanuts are identical. There are four main types of peanuts, with one being Spanish peanuts. Here's everything you ...