Healthy, delicious and adaptable, the Mediterranean diet is one of the very few diets that all the experts recommend. This is ...
A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
May 1, 2024 — Researchers have found that cells inside clogged arteries have cancer-like properties that aggravate atherosclerosis, and anticancer drugs could be a new ... Apr. 30, 2024 ...
Complete with an ideal plate, diet charts, recipes and advisories on how you should be cooking and in what cookware, this is ...
A doctor and nutritionist reveal the health impacts of cutting out meat, as well as eating processed plant-based foods.
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Picture yourself with your plate split in two. A vibrant explosion of fruits and vegetables should make up one-half. Fruits ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
The carnivore diet is typically high in saturated fats and may include processed meats, leading you to eat more sodium and ...
The American Heart Association and Dietary Guidelines for Americans (2020-2025) have endorsed the Mediterranean diet as a way of eating that can help reduce risk of heart disease and stroke, as ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
# Luckily, there is a better and more natural way to lower inflammation in your body and to protect yourself from disease. Anti-inflammatory herbs, such as turmeric, boswellia, ginger, and rosemary, ...