Adding just a handful of nuts to your daily diet can benefit heart health, lower risk of depression, increase longevity and ...
A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...
If you’re carrying extra fat around your middle, it may be time to make lifestyle adjustments. Eating ... compounds help reduce inflammation and lower your risk of heart disease, suggest ...
Let's take a look at the best high-fiber fruits you should add to your rotation.
Using low- or no-calorie sweeteners in place of sugar after weight loss may help ... of uncontrolled eating. The analysis didn’t show a heightened risk of diabetes or heart disease in either ...
INFLAMMATION is a natural part of the body’s defences. But too much of it can cause harm to health – and most of us are ...
Nuts are nutrient ... Mediterranean way of eating may reduce the risk of colorectal , breast and prostate cancer. High blood pressure is a condition associated with heart disease and stroke.
Not all peanuts are identical. There are four main types of peanuts, with one being Spanish peanuts. Here's everything you ...
What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...
In the study, two different eating plans beat standard medications in treating the debilitating symptoms of the gastrointestinal disease ... may not be appropriate for those who have or are at ...
“Eating nuts as part of a healthy diet may be good for the heart ... minerals and other micronutrients that could help reduce our risk of heart and circulatory diseases. Eating nuts and pulses ...
Eating too much saturated fat. “A true paleo diet is rich in vegetables, berries, sweet potatoes, nuts and seeds ... Omega-3s can reduce risk of heart disease and stroke, according to the ...