A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...
New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...
Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.
The carnivore diet is typically high in saturated fats and may include processed meats, leading you to eat more sodium and ...
While some risk ... and heart attacks. 2. Eat better. Following a healthy eating pattern that includes plenty of fresh fruits and veggies, whole grains, lean protein, nuts and seeds can reduce ...
# Luckily, there is a better and more natural way to lower inflammation in your body and to protect yourself from disease. Anti-inflammatory herbs, such as turmeric, boswellia, ginger, and rosemary, ...
Researchers say a plant-based diet can help ease the side effects for men being treated for prostate cancer, especially those ...
Some supplements harm your stomach, causing pain, inflammation, or even ulcers. From iron to green tea extract, these are the ...
Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...
Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...
Nuts are nutrient ... Mediterranean way of eating may reduce the risk of colorectal , breast and prostate cancer. High blood pressure is a condition associated with heart disease and stroke.
Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be ...