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A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved metabolic health and lower ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and how much to eat.

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A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is equal.

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Sugar is one of the most ubiquitous ingredients in the modern diet. From breakfast cereals and flavored yogurts to salad ...

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weight loss can lower the risk of advancing to type 2 diabetes. “Losing weight can help reduce insulin resistance and may even delay or prevent complications from arising,” says Kimberly Rose ...

Drinking tomato juice regularly may lower your blood pressure. Research shows that when study participants drank unsalted tomato juice daily for ... the risk of hypertension among children and ...