My father’s neighbor often drinks coffee before he heads to bed, and it doesn’t affect his sleep. Yet on some nights when he doesn’t, he tosses and turns and feels as amped up as if he just downed ...
The University of Catania in Italy conducted a comprehensive " super study " combining the results of 127 random trials and ...
(The Conversation) – There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the ...
MY FIRST GLIMPSE of Royal Caribbean’s Icon of the Seas, from the window of an approaching Miami cab, brings on a feeling of ...