A recent study suggests that just one large dose of creatine supplements may improve cognitive performance in people who are ...

Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean they're right for you.

Fatty fish such as salmon, sardines, herring and mackerel are top sources of omega-3 fatty acids, which are essential ...

Among some population groups, it’s not unusual to down a four or more vitamins or supplements every day, new research shows.

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

“Pre-workout is an option for those who want to help boost energy, focus, and stamina,” says registered dietician Jenn ...

PRIOR TO APRIL 22, 2024, anyone of any age in any state could buy a weight-loss or muscle-building supplement. This included ...

Data shows that cases of inflammatory bowel disease and colon cancer are on the rise. At the same time, social media is ...

Collagen supplements promise to help you achieve healthy hair, nails and skin. But are they worth the hype? Here's what to ...

EVERYBODY and their best friend has been talking about what to supplement their diet with to achieve everything from good sleep to weight loss. Step into a ...

We might start contemplating the need to improve our diet and exercise habits, perhaps even investing in gadgets like step ...

Whey, leucine and collagen can have especially good benefits for midlifers and older adults, not just gym bros ...