Vitamin D is found in certain foods, it can be difficult to get enough from your diet alone or if you don't get enough sun ...

Advancements in scientific research have led to the development of targeted supplements designed to address these challenges.

A toxicologist shared some of the risks of taking too much of popular supplements, including vitamin D and magnesium.

The supplements come from Jews and Jewish institutions across the political, ideological and religious spectrum.

Not every supplement is worth your time and money, according to one dietitian. There are a few you can skip altogether.

Americans seem to have quite a positive view of dietary supplements. According to a 2023 survey, 74% of U.S. adults take ...

Explore the different types of collagen and the potential benefits for skin, joints, and overall health. Plus get tips on ...

Ashwagandha is touted to reduce stress and anxiety, boost focus, and improve sleep. Here are our favorite options.

My rave is for one of last year's bestselling debut novels, written by an author born and raised in Tacoma. Shelby Van Pelt's ...

In Saturday's edition of Insider Today, we cover Michael Pollan's favorite vegetables, destination dupes, and Taylor Swift's ...

Some over-the-counter antihistamines, like Benadryl, contain diphenhydramine, an ingredient that can make people feel sleepy.