Opt for a good one and ensure that your gym time is never dull and boring. These balls also help you stay engaged through the ...

With the growing need for working out every day, we all want to do it in the comfort of our homes. Find curated home gym ...

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Looking to add the size and strength of a super soldier? We've got the moves if you've got the motivation. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body ...

Earlier this year, I wrote a column on the “minimal effective dose” of strength training. Remarkably, newbie lifters can make gains with as little as one set of six to 15 reps per week—on ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) ...

Strength training, sometimes called resistance training or weight training, is a type of exercise geared toward increasing your muscle strength, endurance, and sometimes even muscle mass.

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

Strength training has a strong anti-depressive effect, even in individuals with a 'healthy' brain, a new study has shown. The research investigated the effects of an eight-week strength-training ...

Air, Microbiology Labs in dire need of instruments Mohinder Verma JAMMU, Apr 11: Notwithstanding the fact that it is a ...