Mixing powders or popping pills pre-workout might be pointless, says one diet expert. Although some supplements can give your ...

This is the most extensively studied sports nutrition supplement and there is lots of research to back up its claims on performance,' said Mr Hobson. 'It's also one of the limited number of ...

Take, for example, the famous athlete Usain Bolt. His diet is a key part of his training regime. To keep up with the demands ...

According to Future Market Insight, the global sports nutrition market is likely to reach US$ 61.66 billion by 2033, ...

In the fast-paced world of sports, innovation is the name of the game. Over the past decade, technology has revolutionized ...

In terms of supplements, Meltzer says, “Worldwide, the sports nutrition supplement market is huge, and it’s no different in South Africa. There’s a dazzling array of athletic performance ...

The former JD Sports Fashion boss who presided over its soaring stock market valuation is taking a stake in Applied Nutrition ...

“It’s also one of the limited number of supplements featured in the sports nutrition and performance guidance set by the American College of Sports Medicine,” Hobson said. Creatine may also ...

Everyone eats but why we eat can vary greatly. Some people focus on foods that help with weight loss, others might need nourishing meals to recover from treatments like chemotherapy and then some ...