'An SPF of at least 15 is generally recommended for lip balms to provide adequate protection against the sun's harmful UV ...

The number of new and expectant mums receiving support for mental health issues has risen by a third over the last year – and ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If ...

First, the doctor inserted a metal speculum, and aside from it feeling awkward and vulnerable, there was no initial pain.

There’s still time to boost your fitness routine before summer—and the Living.Fit sale in the Women’s Health Shop makes ...

Busy Phillips is opening up about a health journey her daughter is on—and how it influenced her own. The Girls5eva star shared in a new interview that she was diagnosed with ADHD alongside her 15-year ...

For context, I am overweight and unfit. In 2023, I joined a gym and started exercising more consistently, but the parameters of the 75 Hard Challenge (which coincidentally has over 2 billion views on ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

For the uninitiated, Zumba is a fitness program founded by Colombian dancer Alberto Perez in 2001 involving Latin-inspired ...

Former pro soccer player Carli Lloyd helped the USWNT win two World Cups (2015 and 2019) and two Olympic gold medals (2008 ...

Rather than scrolling tirelessly through TikTok, I enlisted the help of make-up legend Katie-Jane Hughes. For those not au ...

The best nutrition is personal - that's true when pregnant, post-partum and at pretty much every other time of life, too, as ...