T he Blue Zones are having a moment. Although bestselling author and former National Geographic journalist Dan Buettner ...

Certain yoga poses help stimulate digestion through gentle massage, and diaphragmatic breathing during yoga can reduce stress ...

Growing up, my relationship with my sister Allia was far from what I imagined a sibling bond should be. Braiding hair, ...

Thankfully, Vionic uses a one-of-a-kind Orthaheel® technology in their designs to help stabilize and support your foot's ...

The idea might sound bonkers, but here’s why recording giving birth as a workout on Strava doesn’t actually warrant judgment.

Dr. Perumbuduri confirmed that I was a vata: prone to stress, irregular sleep patterns, and an obsession to know and absorb ...

Turns out, your hormones, age, and even what you eat can change how you smell. If you're having trouble getting rid of that ...

While the IRL race is (literally) harder to get into than an Ivy League, a partnership of the marathon on Peloton brings its ...

Further, Leib says, a lot of easy, quick American breakfast favorites—such as pastries, frozen waffles, and cereal—aren’t ...

Want to get more steps in every day? Join this step challenge, which helps you increase your daily step count, aiming for ...

A stinging sensation when you pee, cramping in your lower belly, an intense urge to tinkle all day long. Anyone who’s ever ...

All this is to say, I’m constantly on the lookout for flat shoes that look as great as they feel. Although I *thought* going ...