What is coconut kefir, and how is it different from the original stuff? Any kind of kefir, whether we’re talking the dairy or ...

Before you sprinkle some nuts onto your oatmeal or yogurt, you might want to give that bag a closer look: A bunch of walnuts ...

The disparity makes me feel frustrated—it’s much harder to shop at Lululemon now than it was before the pandemic.” Maddie ...

Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers ...

We’re just gonna say it up front: Buying “medical-grade” skin care could be a huge waste of money. And it’s not your fault if ...

Back when I was deep in diet culture hell, late spring was the time I started counting down the days until summer officially ...

Mitch Abrams, PsyD, a sport and clinical psychologist who specializes in anger management, violence prevention, and ...

Although scientists aren’t entirely sure what causes ADHD, research suggests genetics plays a pretty big role. “It’s highly ...

Divorce is no longer the social taboo it was in Bridgerton times. These days, it’s pretty common: In the U.S., more than ...

There’s a “perfect storm” of health care problems for Black and biracial people when it comes to hidradenitis suppurativa (HS ...

Eva Mendes isn’t afraid to admit that she’s no clean freak, which means sometimes her kitchen is “a mess”—“definitely a reflection of me feeling a bit chaotic or scattered,” she tells SELF with a ...

Today, there’s tons of fitness content at your fingertips, which sounds great in theory but also…isn’t. Now more than ever, ...