Chronic stress and depression can cause inflammation in the arteries, increasing the risk of heart disease. Exercise reduces the risk of heart attacks and strokes by decreasing stress and ...

Anxiety with a hangover is called “hangxiety,” and may include feelings of shame, guilt, and overwhelm alongside hangover symptoms. Hangxiety is different from clinical anxiety, but those ...

Whether a star is currently taking Ozempic or just came off Mounjaro, discover what celebrities have to say about their personal experiences on these GLP-1 medications.

Compared with not climbing stairs, stair climbing was associated with a 24 percent reduced risk of dying from any cause and a 39 percent lower risk of dying from heart disease. It also reduced the ...

The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable ...

The best fitness routine to help slow the progression of a common chronic health problem known as metabolic dysfunction–associated steatotic liver disease (MASLD) should include a mix of aerobic ...

Discover how the 'sleepy girl mocktail' and other sleep-promoting foods can help improve your sleep quality. Learn more about ...

A new Australian study suggests that it’s never too late to start moving more to improve health and quality of life.

Explore the latest in obesity treatment options, including bariatric surgery and GLP-1 medications. Learn how to choose the ...

Consuming more vegetables, fruits, and whole grains may help people with prostate cancer live longer, a new study suggests.

The FDA anticipates limited availability of most doses of the GLP-1 weight loss drugs Wegovy and Zepbound at least through ...