The Coros Pace 3 builds on the impressive performance of the Coros Pace 2 by delivering improved accuracy and new features. It’s a brilliant sports watch and the clear pick for runners and triathletes ...

Whether you like them in muted shades or prefer to brighten up the world with multicolored patterns, your leggings have an important role to play in heat regulation when running. The right tights can ...

Whether you love or loathe summer running, there’s a glorious moment every year when it’s finally warm enough to ditch the leggings and switch to running shorts. However, finding shorts that are comfy ...

While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a ...

There is no shortage of abs workouts on the internet. But which of the dozens, if not hundreds, of abs exercises should you focus on? Which are a waste of time? And how often should you train your abs ...

I wanted to be a soccer player growing up, as did most people at my English school. I didn’t have the talent—few do—but some of those who have the requisite natural gifts still fly under the radar.

Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it There are no shortcuts in running and when you see a dramatic drop in ...

I’ve run the London Marathon six times using a variety of different settings on my watch; here’s how to get the most from your Garmin in the race The best running watches can do a lot more than track ...

Kettlebell training is rarely given the credit it deserves. Unless you’re speaking to iFit trainer Hannah Eden, that is. “Kettlebells are my favorite training tool,” she says. “They’re so fun to use, ...

After shelling out for a gym membership, you’d be forgiven for hoping you could skip the purchase of a new pair of workout shoes. And you can! As long as you take it easy, any old trainers will do, ...

Our pick of the best CrossFit shoes to help you smash your WOD, plus what to look for when buying “Versatility is the key factor when it comes to shoes for CrossFit,” says Nico Salton, head coach at ...

Picking out the gear, accessories and nutrition products you need for a marathon can be tough. This look inside Ben Alldis’s kitbag might just help you out To run a marathon successfully you need a ...