Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that allows you to work through heightened emotions or traumatic experiences. EMDR helps survivors of trauma reprocess ...

Browse therapists in your area who are available in-person or online ...

Hypnotherapy is an alternative form of therapy in which clients are guided into a state of calm awareness that makes them more open to suggestion.

Eye movement desensitization and reprocessing (EMDR) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn more about how it works.

What Is Borderline Personality Disorder (BPD)? Borderline personality disorder (BPD) is a mental health disorder that involves frequent, intense mood swings and difficulty creating stable ...

We know that our genes are passed down from generation to generation, but do we also pass down the effects of trauma? There’s still much to learn about this possibility, but researchers have begun ...

Smoking causes serious harm to both your physical health and mental health. It also harms the physical and mental health of those around you. The effects of smoking can be devastating. According to ...

Exposure therapy involves exposing an individual to the object, situation, place, or memory that they fear. People tend to avoid what they are afraid of, which only exacerbates their fear. Exposure ...

Goal setting is the process of creating a step-by-step plan to achieve a certain desired outcome. Different from dreams, wishes, or ideas, goals must be accompanied by action within a certain time ...

Hypnotherapy uses guided relaxation and suggestion to help people work through problems and achieve their goals. It uses hypnosis, a psychological process that induces a relaxed, trance-like state, as ...

There are all kinds of red flags to look for when you’re dating someone new. Some are easy to spot, like talking endlessly about an ex or treating a server badly at a restaurant. But certain behaviors ...

Chronic pain is any pain that lasts for six months or longer. The pain can range from mild to severe. For some people, chronic pain is an everyday occurrence. Others may experience pain that comes and ...