Rolling or twisting your ankle during a run is easily done. Here's the best way to treat a sprained ankle and the best ...
The world record hurdler definitely has “a minute.” Sydney McLaughlin-Levrone has a minute. In fact, she has 51.46 seconds, ...
Gear editor Amanda Furrer learns that running like it’s summer year-round can actually be harmful. Always one to resist the ...
Your period could be a performance superpower—as long as you get to know how your body feels through different phases.
With more world record holders and Olympic gold medallists than you've had hot dinners, the 2023 London Marathon field is ...
The world's greatest marathon runner gets better at running fast, by running slower. Here, we break down Kipchoge's training ...
The Nike Cross Nationals and U.S. U20 champion stayed far from the limelight until her senior year of high school.
Raise your heart rate and build your range of movement with this simple but effective running drill Chances are, you’ve ...
She had been running on the Skunk Creek Trail near Peoria, Arizona. Police reported that the victim aggressively fought ...
While there are many foods that fit this profile, we compiled a list of our 10 favorite foods that legitimately deserve the ...
I've tried puffers of varying lengths from hip to mid-half, and I've always thought my longer coats to be the warmest, especially when winter winds start whipping. But this winter ...
As a full-time IT professional and mom of three boys, running has always been an avenue to clear my head and give me time to ...