Swimming for fitness is easy to do, you simply speed up. Plus, another benefit of swimming is that it can help build muscle. Morrissey explains: 'It offers the potential to tone up pretty much ...

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All Planned Parenthood health centers provide sexual and reproductive health wellness care, like cancer screenings. Many health centers provide even more preventive care if you don’t have other access ...

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Then they’ll come back in and ask you to lie down on the exam table and put your legs up on footrests or knee-rests. Slide your hips down to the edge of the table. Let your knees spread out wide.

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