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A 2016 study found that a daily dose of 6.2 milligrams (mg) of CBD gel helped decrease joint pain and inflammation in rats with arthritis. Larger amounts, up to 62.3 mg per day, produced the same ...

and the knee pain that so-often comes with them ... Move through 10-15 reps of each exercise (and don't forget to do both sides for unilateral movements). The 10 Best Warm-Up Exercises A 5 ...

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