Dr Chai said 16 ounces of Montmorency tart cherry juice - the daily regimen - contain only 181 calories and 34 grams of sugar. This is lower than other commonly consumed fruit juices and soft drinks.

Bursting with nutritious ingredients and packed with protein, these 4- and 5-star-rated salads are a delicious option for lunch. With at least 15 grams per serving, these recipes can help you reap ...

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Researchers at the University of Hertfordshire and the University of Central Lancashire are looking for 40 adults with Ulcerative Colitis to take part in a study looking into the effects of Tart ...

Another study, from the American Journal of Therapeutics, observed the impact of tart cherry juice on those who suffer from insomnia. Researchers asked participants to drink 16 ounces of tart cherry ...

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It's called the "Sleepy Girl Mocktail." It's a mixture of tart cherry juice, magnesium and prebiotic soda. Social media influencers have added this concoction over ice to their bedtime routine and ...