My trainer, Joanna Bennet (aka Joey Jo Fitness) a Level 3 PT and wellness coach, recommended a set involving dead bugs, bear knee taps (sometimes known as bear plank knee taps), and a two-minute elbow ...

It's also the perfect shape and size to add weight to core-specific exercises like Russian twists. Working your core with rotation not only makes you stronger, but can also protect your back from ...

By engaging your core and retracting the shoulders ... ground (feet can be stacked or placed one in front of the other). 3. Be sure to keep your body in a straight line like a plank of wood ...

It's not just Cody who gives these the tick of approval, Dr. Stuart McGill, a Professor of Spine Biomechanics, wrote about ...

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. So, strengthening the muscles that support your spine and link your upper and lower body is crucial.

Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

The following are three expert-recommended home exercises. Target area: The push-up is a classic exercise that works the muscles in the chest, shoulders, arms, core and legs. What’s more ...

You don't need crunches or planks to build strong core muscles, this three-move kettlebell abs workout only takes 15 minutes.

Lay on your back, bend your knees and lift your feet away from the floor. Slightly tuck your pelvis toward your spine and ...

Take one set of dumbbells, three exercises and 15 minutes, and get ready to give your entire body a full workout, including your core muscles. When we think about an abs workout, we might ...

These five barbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

According to a top spine health expert, these bending and twisting exercises will in fact make your pain worse ... These ...