Here’s our process. Thorne, Pure Encapsulations, and MegaFood are among the magnesium brands our dietitians recommend most. See what else made the list, plus learn how to choose the right ...

“I’ve never taken a magnesium supplement before, so I wasn’t sure what to expect. I’m following a more intense workout program, and since I started taking it, I've noticed less DOMS ...

Certain health conditions, advanced age, and specific types of medications can affect your body’s ability to absorb magnesium ...

Because magnesium is so important, falling short can affect your body in a number of ways. Pregnant and lactating women should consume more magnesium. Depending on age, the recommended dietary ...

Magnesium is one of the major minerals your body needs to function properly. You get it from foods and supplements. It's also an ingredient in some medicines such as antacids and laxatives. More ...

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Some people may require larger doses of magnesium than others, so it’s important to read supplement labels until you find one that supplies a dose that is right for you. If you’re not sure ...