adjustable dumbbells offer a space-saving, cost-effective solution. Not only do they eliminate the need for a collection of individual weights, but they also provide the versatility to target ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

The triceps muscles run along the back side and side of your upper arm, made up of three individual ... dumbbell would still stand out as one of the most powerful builders of size and strength ...

make it the Bowflex Selecttech 1090i adjustable dumbbell. It's versatile, sturdy and takes up very little space. Bowflex SelectTech Dumbbells have a significant cult following, and we mean BIG.

Hold a pair of dumbbells at sides ... Start standing holding a single dumbbell in both hands. Extend arms out in front at chest height. Slowly and with control, write your name in the air.

As we get older, things we take for granted, like getting up from the floor or lifting heavy bags of groceries, can become ...

A good old fashioned dumbbell leg workout can get you pretty far. “Dumbbells are really a way to take your workouts to the next level,” says certified personal trainer Kristina Earnest.

If your dumbbells are on the light side and you could easily get 12 reps, forget the leg drive and focus on a strict press. 6. Single Dumbbell Bicep Curl x AMRAP (as many reps as possible ...