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everyone needs at least 10 micrograms (mcg) – or 400 International Units (IU) – of vitamin D every day. You can read their guidelines here. Practically, this means getting in roughly 30 ...

Prior to randomization, median supplementation doses were 200 mg calcium and 375 IU vitamin D. Related Content Participants with vs without prior supplement use were more likely to be older ...

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Vitamin E is a fundamental nutrient vital for overall health. With its strong antioxidant properties, it can safeguard cells from damage inflicted by free radicals. Despite this nutrient being ...

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“For example, if you want to be able to perform a proper pushup, having the core strength necessary ... Perform 10 to 12 reps of each (or 30 to 60 seconds when indicated), then continue on ...