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your doctor might suggest you take a daily supplement. The best way to increase your vitamin D levels is to get some sun on your face, hands, arms, and legs every day for about 5-20 minutes.

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.