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There are many ways to modify a pull-up, but these three methods are a great start: Use a band Assist the lift with your feet Try a machine-assisted pull-up “These variations mimic the exact ...

But despite its tough reputation, mastering the pull-up is not only achievable, but also incredibly empowering. You can absolutely achieve the pull-up with some steady and consistent training ...

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“These variations mimic the exact same form as a regular pull-up, they just reduce the overall load,” says Potter. For a band-assisted pull-up, loop a long resistance band across the bar near your ...