According to Kollars, with a dumbbell walking lunge, you'll work all of the most important muscles: quads, glutes, hamstrings ...

Rucking, otherwise known as “weighted walking”, is an exercise growing in popularity among the time poor. “Strapping on a ...

Life Fitness, the global leader in commercial fitness equipment, will demo a new generation of cardio, strength training, and ...

"I’m glad to have him on my side.” Manny Margot hit a two-run homer off his former team to give the Twins a third-inning lead, but the loaded Dodgers lineup was too much for their depleted ...

CrossFit is perhaps the most dynamic fitness workout you can engage in, with exercises that intertwine high-intensity interval training, conditioning, weightlifting and functional movements.

It’ll depend on the scenario and where you are, but as Juliana DeWillems, an expert trainer and the founder of JW Dog Training ... and distractions,” DeWillems says. “Bites from my plate are extra ...

Hall of Fame trainer Gai Waterhouse has declared Alligator Blood her “best chance in a long time” of winning an elusive Cox Plate (2040m) at Moonee Valley this Saturday. It’s considered Australasia’s ...

Carlow trainer John ‘Shark’ Hanlon was celebrating at Galway on Wednesday evening when Hewick survived dramatic late interference from a loose horse to hold on and land the feature Tote Galway Plate.