CrossFit is perhaps the most dynamic fitness workout you can engage in, with exercises that intertwine high-intensity interval training, conditioning, weightlifting and functional movements.

HYROX is all about functional fitness, so we made sure to include exercises that would increase this. There were three main elements of training that we agreed I needed to work on. First was my ...

Essentially, functional fitness helps you train for daily life. Functional fitness is all about training your body to handle the demands of everyday life by focusing on exercises that mimic common ...

It’ll depend on the scenario and where you are, but as Juliana DeWillems, an expert trainer and the founder ... “Bites from my plate are extra high value and exciting, so they are more likely ...

If you do not have a plate weight, you can use the end of a dumbbell, holding it with your fingertips and thumb. In addition to targeted training, by emphasizing a strong grip in any exercise ...

GBS employs a training approach that combines flexibility, choice, and structure. Students select one of the eight interdisciplinary thematic programs for entry. They participate in a three-module ...

This isn't mere speculation; it's the power of imagery, and we're about to explore a groundbreaking approach: functional imagery training (FIT), a psychological game-changer that's rewriting the ...

The company, now called Plate Above Catering, offers full-service catering for large and small events with all of the proceeds going back to funding the culinary training program. Second Harvest ...

HYROX is all about functional fitness, so we made sure to include exercises that would increase this. There were three main elements of training that we agreed I needed to work on. First was my ...